Nutrition Academic Essay

1) Using the same sport from assignment #1, identify nutrition and hydration guidelines and recommendations. Recommendations must be specific to your sport/athlete. These can be found:Academy of Nutrition and Dietetics (AND, formerly ADA) 2) Compile recommendations from 2-3 different organizations for comparison. It is acceptable to find and compare newer and older guidelines from the same organization (for example: ACSM recently updated its stand on fluid recommendations).a. Identify the macronutrient recommendations (CHO, Pro, Fat) b. Identify micronutrient recommendations (for the same micronutrients)c. Identify fluid/hydration recommendations including (electrolyte and CHO replacement guidelines)d. Identify supplement recommendations (if provided)e. Identify nutrient timing recommendations (if provided) 3) Distinguish which comparisons can be made among the guidelines/recommendations you found. Create a comparison table that illustrates similarities and/or differences. You must compare at least 5 of the same nutrients (CHO, pro, fat, fluid, vitamins, creatine, timing, etc.).4) Include a comparison of nutritional recovery guidelines if they are provided.